Best advice that I can give is get rid of social media (including stuff like this). Read books. Read something you wouldn’t normally read. Read some philosophy. Read a novel written by someone that is nothing like you. Read about something technical. Just get away from the drivel that exists online.
Then meditate or do mindfulness exercises. As mentioned above, you have to accept yourself. Life and existence is pain. It’s only once you learn to accept the pain of loneliness or sadness or depression that can you rise above it.
I say this all as advice to you and to remind myself of these same things.
Then meditate or do mindfulness exercises. As mentioned above, you have to accept yourself. Life and existence is pain. It’s only once you learn to accept the pain of loneliness or sadness or depression that can you rise above it.
I say this all as advice to you and to remind myself of these same things.