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What do you do for exercise and activity?

Hockey several days a week, weights and cycling most days, mountain biking, surfing, swimming and running. I ride horses and ranch as well.
 
I try to have a discipline of resistance training/ weight lifting every other day or two. And if I'm too busy, just keeping active such as walks or hikes with the dogs.

I also am very ardent on eating clean since you are what you eat!... well unfortunately dog cum doesn't make you a dog but anyway ? nutrition goes hand in hand with physical activity. Avoid as much unnecessary junk they put in food nowadays.
 
I have a lot of health problems, and one is that I pass out if I stand or walk for very long. I think swimming would be my best option, so I plan on making that my main mode of exercise.
 
Honestly not as much as i should... havent been back to the gym since the pandemic closures, but i garden constantly, walk the wee beasties, and try to hike/walk when i can. Definitely need more
 
Going outside, running and playing with the dogs, hiking.
And funniest of all perhaps is chasing the cats and then letting them chase me!
 
I have a handyman business and it keeps me active. Up and down ladders a lot, lifting semi heavy objects, etc.
 
Hiking is my go to. Besides that, I do some dancing for cardio (and a bit of fun let's be honest) but because of work I haven't really been able to make it to any socials.
 
Puhp said:
I'm an avid hiker, love love LOVE to be outdoors, and am quite comfy camping and backpacking. What do you do to keep active and fit?
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I'm a long distance runner, weightlifter for tone. If I'm injured in can't run I either swim or cycle
 
Have just started doing 10,000 steps a day. But love beach walking even though that sounds boring, but used to do crossfit before my back injury ?
 
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