Don’t Wake the Mods!

[Chiara2003]

52

 

[Haze]

53

 

[tiknunadri]

54

 

[Haze]

55

 

[tiknunadri]

?️sex

 

[Haze]

57

 

[Gamerguy]

58

 

[MrsShemon]

59

 

[asdfhj890]

60

 

[MrsShemon]

61

 

[asdfhj890]

62

 

[MrsShemon]

63
Norge, vi elsker dine høye fjell og dype fjorder.

 

[Chiara2003]

64….

yes veeeery pretty ?

 

[MrsShemon]

65
Run from the bottom to the top once a day and your boyfriend can bounce a coin on your bum ?

 

[Chiara2003]

Sexy sex ?….


I am all times on mi feet ?… tho it only got bigger ??‍

 

[MrsShemon]

67

Like bigger muscles from all that riding and "cane work out", or just bigger, more soft tissue?

 

[Chiara2003]

68….

jus bigger like more fat ?….more of papa familia dna genes ??

 

[Gamerguy]

69
Nice

 

[Chiara2003]

70

 

[asdfhj890]

71

 

[MrsShemon]

72

jus bigger like more fat ?….more of papa familia dna genes ??

Do you think a tiny ass is better? I mean, hilly terrain do make it firm enough, but I would not mind if it was a little bigger.

 

[asdfhj890]

73

63
Norge, vi elsker dine høye fjell og dype fjorder.

Ja vi elsker denne siten

 

[tiknunadri]

68….

jus bigger like more fat ?….more of papa familia dna genes ??

It's best to exercise in the morning on an empty stomach, because then you use the energy that your body has stored in the form of fat.

In the morning, on an empty stomach, right after getting up, the body has to burn fat to gain energy, because the carbohydrate stores are almost empty.

I do cardio almost every morning, on the cross trainer or sometimes I go for a jog. ??

Btw. .. Has anyone ever told you that you have great posture? You're really something special Chiara

74

 

[MrsShemon]

75

The nerd awakens

Fasting Before Evening Exercise Reduces Net Energy Intake and Increases Fat Oxidation, but Impairs Performance in Healthy Males and Females

Acute morning fasted exercise may create a greater negative 24-hr energy balance than the same exercise performed after a meal, but research exploring fasted evening exercise is limited. This study assessed the effects of 7-hr fasting before evening exercise on energy intake, metabolism, and...

journals.humankinetics.com

For those that want to read the science behind it and not just take the word from a random stranger.
Pro tip: take a cup of coffee first thing. Gives you a little more energy to do a proper work out and the increased heart rate from the caffeine will aid in burning more fat during the work out.

 

[Chiara2003]

76….

yes I am usually working in the barn by 0400??‍…. An on holiday I swims in morning too ??‍

 

[Gamerguy]

77
Regardless of size, remember to firmly grasp it.

 

[MrsShemon]

78

Can't escape granma's ass genes Chiara. My tiny tush is yet another proof of this.

 

[Chiara2003]

79….??‍I realize this…. Actually nonno‘s side familia ? only Scandinavian is mi eyes ??‍

 

[tiknunadri]

80

78

Can't escape granma's ass genes Chiara. My tiny tush is yet another proof of this.

?__________?___________? ???

 

[asdfhj890]

81