Someone gave me permission to get philosophical? Oh boy!
I would say I am very happy.
I live the philosophy of Stoicism, which teaches to not be worried about things out of your control and to focus on finding peace in yourself through living a virtuous life. To live with the four virtues of wisdom, courage, temperance, and social-mindedness and to stop chasing after things like wealth, fame, pleasure, or excessive comfort. It teaches to lessen the emotional attachments of life, to practice resilience to adversity and hardship, and to focus on what you can control.
If you live your life searching for happiness you will never be satisfied and you will always, at some point, be disappointed. Our brains weren't designed to keep us happy they were designed to keep us alive. So then the goal of life is not to find happiness, but to live a meaningful, flourishing life that cultivates happiness. Thinking about the past is just memories getting in the way of living and thinking about the future is just imagination, the present is all we have.
The world is unjust, unfair and horrible things just happen to us. But they are out of our control. The weather, what other people think of you, your health, getting let go, all of it is an external event that has been pushed onto you. What is in our control is how we respond to them. You choose the narrative in your head. Your thoughts dye the fabric of reality in which you live. When someone insults you you do not choose the words that were spoken, but you can choose your judgement about the words.
Living a virtuous life despite the goofy storm that is constantly swarming around us beings you peace that no storm could ever steal.
In the bad times, you get to demonstrate your virtue to the world and test your strength against every obstacle in your life, which is fun as hell.
In the good times, you get to enjoy life in the purest way possible with the ones you love, which is heaven.
Thank you for reading!